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Beauty Tips
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Insomnia tipsInsomnia is increasingly present on the list of medical diagnoses. Immediately after the cold and headache, insomnia affects more and more people. Here are some simple remedies that can help you get a good sleep.RoutineYou must sleep at least 7-8 hours every night. Besides this, experts recommend you should try to get into bed the same time every night. Also try to wake up in the morning at the same time.Listen to your bodyThe above rule (7-8 hours of sleep every night) applies to most people, however, there are people who feel perfect after just 5 hours of sleep. Sleep as much as you need and your body needs. If it's 10 o'clock in the evening and you know you should go to bed but you just can't close your eyes then try to do something else: read a book, listen to music (relaxing), drink some tea. Sleeping will appear naturally. Bedroom = sanctuaryEat in the kitchen, watch TV in the living room, work at the office, but when you get in the bedroom forget about all these things. The bedroom is only for sleeping and ... sex. Leave worries at the door and use this room only for these activities.Prohibited foodsTry to reduce as much as possible the consumption of food and beverages that get you excited: coffee, coke, energy drinks, alcohol, chocolate or other foods containing caffeine. Nicotine is not a friend of sleep, so try to reduce consumption of cigarettes at night.Working hoursExperts believe that a messy work program can create irregular sleep. And here we refer especially to the work in shifts. If today you work until 5 pm and at 10 pm you are in bed, and tomorrow you reach your bed only at 6 am then this may be the cause to your insomnia.DecorInsomnia is mainly due to stress, that is why you must take care that your bedroom is comfortable. Redecorate, buy quality sheets, put dark colored drapes if you know that light bothers you.AccessoriesIf you know you can not stand noise and light, some accessories can be very useful during sleep: ear stoppers and eye mask.A hot bathA hot bath a few hours before bedtime can do wonders. You can relax and clear yourself, both physically and mentally. Tip: Use care products with relaxing properties. A shower gel with lavender will help you have an easy and peacefully sleep.Natural remediesA cup of chamomile or valerian tea help you calm down and have a good sleep. Drink a cup 1-2 hours before going to bed.So keep these insomnia tips in mind and have a good sleep. |