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Grapefruit diet tipsGrapefruit diet is a relative easy diet to follow and not too much restrictive as others.First here are some rules that must be followed strictly in the grapefruit diet: Drink 8 glasses of water daily. You can eat as much as you want at every meal. Don't take out anything from the grapefruit diet! Especially the bacon at breakfast and salads. This combination helps in burning fats! Grapefruit or fruit juice is important because it behaves as a catalyst in the process of burning fat. Do not add and do not reduce the amount of grapefruit or fruit juice indicated! Drink only one cup of coffee a day. Caffeine inhibits the production of insulin which prevents the burning process. Do not eat between meals. If you follow the diet as you should, you will not be hungry. Don't eat fried foods. Do not eat dessert, bakery, vegetables, white or sweet potatoes. You can double or triple your portions of meat, salads or vegetables. Follow the diet for 12 days, take a break for 2 days and repeat the course.  The grapefruit diet:Write it on a sheet and attached it on the fridge door! It will be easier to follow.Breakfast- half a grapefruit or a quarter of fruit juice cup with no sugar.- two eggs of any kind - two slices of bacon Lunch- half a grapefruit or a quarter of fruit juice cup with no sugar- salad with any dressing - meat of any kind and as much as you want Dinner- half a grapefruit or a quarter of fruit juice cup with no sugar.Salad with any dressing or red or green vegetables, prepared in butter and with added spices- meat or fish of any kind, prepared as you like - a cup of coffee or tea Snack before bedtimeA quarter of tomato juice glass or skimmed milk.Foods that are permitted in the grapefruit diet:- red onion, pepper, radish, broccoli, cereals, corn, spinach, vegetables that contain starch, spaghetti, peanut butter, jelly or jam, sweet pickles, pretzels, fruit, salad dressing with a low content of calories.Foods that are not permitted in the grapefruit diet:white onions, potatoes, celery, peas, cucumber, carrots, green onions, cabbage, chips, tomato, green beans, lettuce, mayonnaise, any cheese, hot dogs, green vegetables, nuts. |
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